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FROM OUR KITCHEN

Out of ideas for tonight’s supper?

We’ll be glad to give you a hand

THIS WEEK’S RECIPE

Couscous Carnival Tabbouleh

1

In a pot, bring 1 cup water with salt to a boil and stir in the couscous.

2

Cover and remove from heat, letting stand for approximately 5 minutes.

3

Fluff with fork.

4

In as separate bowl, mix the dressing: remaining oil salt & vinegar.

5

Add chopped tomato, cucumber and onion, including the chopped fresh coriander, to couscous, as season with the dressing until well combined.

Eating healthy Tip

Peas are low fat but loaded with other things. A cup of peas has less than 100 calories yet plentiful of protein, fiber and micro-nutrients.

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